Texas Roadhouse Calories Menu [Updated in 2025]
If you love Texas Roadhouse but want to keep an eye on your calories, you’re in the right place. Known for its hearty steaks, buttery rolls, and mouthwatering sides, Texas Roadhouse dishes out plenty of indulgent options — but that doesn’t mean you can’t make smart choices. Whether you’re looking for a lighter meal or just curious about what you’re eating, understanding the Texas Roadhouse calories menu can help you stay on track without giving up your favorite flavors.
From juicy sirloins to fresh salads and savory sides, we’ll break down the calorie counts so you can order with confidence. Planning ahead makes it easier to enjoy every bite while sticking to your personal goals.
Ready to dive into all the delicious details? Let’s take a closer look at what the Texas Roadhouse menu has to offer when it comes to calories!
Texas Roadhouse Calories Menu
Texas Roadhouse offers a variety of delicious meals, but understanding the calorie count is essential for making healthier choices. This section breaks down the menu by appetizers, beverages, burgers, and sandwiches, giving you a closer look at what you’re eating. Let’s explore the calorie content and ingredients to help you make an informed decision.
Appetizers
| Appetizer | Calories |
|---|---|
| Firecracker Shrimp | 1100 cal |
| Saltine Crackers | 25 cal |
| Boneless Buffalo Wings | 760–860 cal |
| Texas Red Chili | 290–490 cal |
| Cactus Blossom | 1700 cal |
| Fried Pickles | 550 cal |
| Killer Ribs with Fries | 910 cal |
| Cheese Fries | 1240 cal |
| Rattlesnake Bites | 560 cal |
| Twisted Mozzarella | 650 cal |
| Loaded Potato Soup | 150–260 cal |
| Chili Cheese Fries | 1460 cal |
| Grilled Shrimp | 240 cal |
| Tater Skins | 1020 cal |
Texas Roadhouse offers a variety of flavorful appetizers, each with its unique ingredients and calorie content. For those who enjoy a spicy kick, the Firecracker Shrimp is a bold choice, featuring shrimp coated in a spicy batter and fried to perfection, with a calorie range of 1,100. If you’re looking for something lighter, the Saltine Crackers are a simple, low-calorie option at just 25 calories.
For a tangy and satisfying snack, Boneless Buffalo Wings are coated in a tangy buffalo sauce and contain between 760-860 calories, depending on portion size. A hearty favorite, the Texas Red Chili, comes with meat and beans, offering around 290-490 calories. If you’re in the mood for something indulgent, the Cactus Blossom, a deep-fried onion served with dipping sauce, is a must-try, though it packs in about 1,700 calories.
Fried Pickles, crispy and crunchy, come in at 550 calories, while the Killer Ribs with Fries provide a filling option at 910 calories. For a cheesy indulgence, Cheese Fries are loaded with cheese and bacon, totaling about 1,240 calories. If you love spicy bites, Rattlesnake Bites—cheese-filled jalapeños battered and fried—contain 560 calories. Another cheesy favorite, Twisted Mozzarella, offers crispy mozzarella sticks at 650 calories.
If you prefer a soup, Loaded Potato Soup gives you creamy goodness with bacon, cheese, and sour cream, ranging from 150-260 calories. For those who want a calorie-packed snack, Chili Cheese Fries come in at 1,460 calories. A lighter choice, Grilled Shrimp, offers a fresh, grilled option at only 240 calories, while Tater Skins, filled with cheese, bacon, and sour cream, come in at 1,020 calories. Each appetizer is crafted with high-quality ingredients, offering something for every taste preference.
Whether you’re opting for a lighter option like grilled shrimp or indulging in the rich Cactus Blossom, these appetizers provide a delicious start to your Texas Roadhouse experience.
Beverages
| Beverage | Calories |
|---|---|
| Peach Sweet Iced Tea | 140 calories |
| Raspberry Unsweetened Iced Tea | 40 calories |
| Hi-C Fruit Punch | 140 calories |
| Peach Unsweetened Iced Tea | 45 calories |
| Coca-Cola | 130 calories |
| Minute Maid Lemonade | 130 calories |
| Red Raspberry Lemonade | 150 calories |
| Raspberry Sweet Iced Tea | 130 calories |
| Diet Coke | 0 calories |
| Blue Crush Lemonade | 150 calories |
| Hi-C Orange | 150 calories |
| Orange Juice | 90 calories |
| Wild Strawberry Lemonade | 150 calories |
| Milk | 90 calories |
| Sweetened Iced Tea | 110 calories |
| Coffee | 5 calories |
| Decaf Coffee | 5 calories |
| Chocolate Milk | 150 calories |
| Apple Juice | 80 calories |
| Sprite | 130 calories |
Texas Roadhouse offers a diverse selection of beverages, ranging from refreshing iced teas to classic sodas, and everything in between. Each drink has its own unique flavor profile and calorie content, providing something for everyone. If you’re in the mood for a sweet, fruity beverage, the Peach Sweet Iced Tea packs in about 140 calories, with a blend of black tea and peach flavor.
If you prefer something lighter, the Raspberry Unsweetened Iced Tea is a perfect choice, containing only 40 calories and offering a refreshing, tart taste without any added sugar. Another fruity option, the Hi-C Fruit Punch, also contains 140 calories, delivering a sweet and tangy burst of orange, cherry, and grape flavors.
For those looking for more citrusy options, Peach Unsweetened Iced Tea offers a refreshing alternative with 45 calories, while the Coca-Cola is a classic favorite, containing 130 calories. If lemonade is more your style, the Minute Maid Lemonade offers a refreshing citrus taste with 130 calories, while the Red Raspberry Lemonade packs a berry twist with 150 calories.
The Raspberry Sweet Iced Tea combines the richness of iced tea with raspberry sweetness, coming in at 130 calories. On the lighter side, the Diet Coke contains 0 calories, perfect for those avoiding sugar.
For a sweeter, tropical taste, the Blue Crush Lemonade and Hi-C Orange both have 150 calories, offering a fun twist on classic lemonade and orange juice. If you’re craving something natural and refreshing, Orange Juice provides 90 calories with its fresh citrus flavor. Alternatively, the Wild Strawberry Lemonade combines strawberry and lemon for a delightful, fruity beverage, also containing 150 calories.
For a wholesome drink, you can enjoy Milk (90 calories) or Apple Juice (80 calories), both offering a naturally sweet, smooth taste. If you’re in the mood for something simpler, Sweetened Iced Tea comes in at 110 calories and has a balanced sweetness. For coffee lovers, both Coffee and Decaf Coffee contain only 5 calories, making them the perfect low-calorie options to enjoy with dessert. Lastly, if you’re feeling nostalgic, indulge in a glass of Chocolate Milk, which delivers a creamy, sweet treat with 150 calories.
Each of these beverages adds a unique element to your meal, making them a must-try for any occasion. Whether you’re opting for a light iced tea, a refreshing lemonade, or a creamy milkshake, the options at Texas Roadhouse are sure to satisfy any craving while helping you manage your calorie intake.
Burgers & Sandwiches
| Item | Calories |
|---|---|
| BBQ Chicken Sandwich | 720 calories |
| Pulled Pork Sandwich | 1010 calories |
| Smokehouse Burger | 1200 calories |
| All-American Cheeseburger | 1010 calories |
| Bacon Cheeseburger | 1150 calories |
| Mushroom Jack Chicken Sandwich | 820 calories |
Texas Roadhouse offers a variety of satisfying burgers and sandwiches, each with its own distinctive flavor and calorie content. The BBQ Chicken Sandwich, with 720 calories, combines a grilled chicken breast topped with smoky BBQ sauce, lettuce, and tomato on a soft bun. It’s a tasty and balanced option for those who enjoy a bit of tang in their meal.
For something heartier, try the Pulled Pork Sandwich. This flavorful sandwich features slow-cooked pulled pork slathered in BBQ sauce, offering 1,010 calories. It’s perfect for pork lovers craving a savory and filling dish. The Smokehouse Burger, loaded with crispy bacon, cheddar cheese, and BBQ sauce, is another rich option at 1,200 calories. This burger is packed with flavor and offers a satisfying meal for those who want something indulgent.
If you’re craving a classic, the All-American Cheeseburger comes in at 1,010 calories. Topped with cheese, lettuce, tomato, and pickles, this burger is a perfect representation of a traditional favorite. For a more decadent experience, the Bacon Cheeseburger, with 1,150 calories, includes layers of crispy bacon and melty cheese for a flavor-packed treat.
For chicken lovers, the Mushroom Jack Chicken Sandwich is a great choice. With 820 calories, it features a juicy grilled chicken breast topped with mushrooms and melted Jack cheese, creating a satisfying, savory flavor.
Each of these burgers and sandwiches at Texas Roadhouse offers a unique taste, making them a must-try for any burger or sandwich enthusiast.
Chicken Specialties
| Item | Calories |
|---|---|
| Grilled BBQ Chicken | 260 calories |
| Sierra Chicken Pasta | 910 calories |
| Southwest Chicken | 460 calories |
| Herb Crusted Chicken | 250 calories |
| California Grilled Chicken | 490 calories |
| Portobello Mushroom Chicken | 430 calories |
| Chicken Critters | 480 calories |
| Country Fried Chicken | 750 calories |
| Smothered Chicken | 400-420 calories |
| Double Bacon BBQ Chicken | 730 calories |
Texas Roadhouse features an impressive lineup of chicken specialties, each delivering big flavors with varying calorie counts. The Grilled BBQ Chicken offers a lighter choice at 260 calories, featuring a tender grilled chicken breast brushed with smoky BBQ sauce. The Sierra Chicken Pasta, a hearty option at 910 calories, combines marinated chicken, pasta, and creamy sauce for a rich, filling meal.
For those craving bold flavors, the Southwest Chicken delivers at 460 calories, packed with pepper jack cheese, jalapeños, and zesty sauce. A lighter and herbaceous choice, the Herb Crusted Chicken, contains 250 calories and features a grilled chicken breast coated with flavorful herbs and spices. The California Grilled Chicken, at 490 calories, comes topped with avocado and pico de gallo, offering a fresh and vibrant twist.
Fans of earthy flavors will love the Portobello Mushroom Chicken, clocking in at 430 calories, where a grilled chicken breast meets sautéed mushrooms and rich Jack cheese. The crispy Chicken Critters, at 480 calories, bring a golden-fried crunch paired with honey mustard or ranch dressing. For a true Southern classic, the Country Fried Chicken delivers hearty comfort at 750 calories, featuring crispy breading and creamy gravy.
The Smothered Chicken, ranging from 400–420 calories, adds sautéed onions, mushrooms, and cheese for deep, savory flavor. Finally, the Double Bacon BBQ Chicken at 730 calories features smoky bacon, melted cheese, and BBQ sauce, creating a perfect indulgence. Each dish offers bold, memorable flavors, making them must-try specialties at Texas Roadhouse.
Cocktails & Wine
| Item | Calories |
|---|---|
| Sangria Margarita | 260-440 calories |
| Texas Peach Fuzz | 160 calories |
| Top Shelf Long Island Iced Tea | 340 calories |
| Kenny’s Cooler | 290 calories |
| White Wine | 150-230 calories |
| Blush Wine | 130-200 calories |
| Red Wine | 150-230 calories |
| Raspberry Frozen Margarita | 470 calories |
| Sangria Red | 280 calories |
| Roadhouse Roadie Margarita | 220-340 calories |
| Margaritaville Gold Tequila Shot | 60 calories |
| Strawberry Frozen Margarita | 470 calories |
| 1800 Tequila Shot | 60 calories |
| Original Frozen Margarita | 230-430 calories |
| Hurricane Margarita | 260-460 calories |
| Island Kicker Tequila Shot | 45 calories |
| Patron Tequila Shot | 60 calories |
| Cowgirl Quencher | 220 calories |
| Armadillo Punch | 130 calories |
| Long Island Iced Tea | 270 calories |
| Skinny Lime Margarita on the Rocks | 190 calories |
| Peach Frozen Margarita | 480 calories |
| Original Margarita on the Rocks | 170-280 calories |
| Jamaican Cowboy Margarita | 240-440 calories |
Texas Roadhouse offers a colorful selection of cocktails and wines, each bringing bold flavors and varying calorie counts. The Sangria Margarita blends red wine, margarita mix, and fruit flavors, ranging from 260 to 440 calories. Texas Peach Fuzz, at 160 calories, mixes peach schnapps, vodka, and orange juice for a refreshing sip.
The Top Shelf Long Island Iced Tea stands strong at 340 calories, blending several spirits with a splash of cola. Kenny’s Cooler comes in at 290 calories, offering a tropical mix of Blue Chair Bay Rum and peach schnapps. White Wine and Red Wine vary between 150 and 230 calories, depending on pour and variety, offering classic flavors perfect with hearty meals.
For fruity lovers, the Raspberry Frozen Margarita and Strawberry Frozen Margarita both deliver icy sweetness around 470 calories. The Sangria Red, at 280 calories, brings rich berry notes and a refreshing finish. Tequila fans can savor a Margaritaville Gold, 1800, or Patron Tequila Shot, each carrying 60 calories of smooth intensity.
The Roadhouse Roadie Margarita ranges from 220 to 340 calories, mixing traditional lime margarita flavors. Those seeking a lighter option should try the Skinny Lime Margarita on the Rocks, just 190 calories. Every cocktail and wine at Texas Roadhouse brings lively flavors, making them perfect companions for any meal.
Condiments
| Item | Calories |
|---|---|
| Ranch Dipping Sauce | 430 calories |
| Steak Sauce | 25 calories |
| Marinara Sauce | 35 calories |
| Peanuts | 160 calories |
| Fresh Baked Bread | 120 calories |
| Honey Mustard Dipping Sauce | 320 calories |
| Garlic Butter | 170 calories |
| Tartar Sauce | 390 calories |
| Honey Cinnamon Butter | 100 calories |
| Cajun Horseradish Sauce | 270 calories |
| BBQ Sauce | 80 calories |
| Portobello Mushroom Sauce | 70 calories |
| Sliced Avocado | 80 calories |
| Creole Mustard Sauce | 520 calories |
| Bleu Cheese Dipping Sauce | 280 calories |
| Peppercorn Brown Sauce | 160 calories |
| Au Jus | 40 calories |
Texas Roadhouse condiments deliver bold flavors and add delicious layers to every meal. The Ranch Dipping Sauce holds 430 calories, packed with creamy buttermilk, herbs, and spices. Steak Sauce, a tangy classic, only carries 25 calories yet elevates every steak. Marinara Sauce, made with tomatoes, garlic, and basil, offers a light option with 35 calories.
Peanuts, a Texas Roadhouse staple, provide a salty crunch with 160 calories per serving. The Fresh Baked Bread, warm and fluffy, adds 120 calories before the meal even starts. Spread some Honey Mustard Dipping Sauce, rich and tangy at 320 calories, for a sweet bite.
Garlic Butter melts perfectly over steaks, delivering richness at 170 calories. Seafood fans love the Tartar Sauce, creamy and tangy at 390 calories. The famous Honey Cinnamon Butter adds a sweet, spiced touch with only 100 calories.
Cajun Horseradish Sauce, spicy and creamy, holds 270 calories and brings heat. BBQ Sauce, smoky and sweet, adds 80 calories to ribs and chicken. Portobello Mushroom Sauce, earthy and savory, contains 70 calories, enhancing grilled dishes.
Sliced Avocado, naturally creamy, provides healthy fats with 80 calories. Creole Mustard Sauce, bold and zesty, carries a hearty 520 calories. Bleu Cheese Dipping Sauce, rich and tangy, adds 280 calories. Peppercorn Brown Sauce and Au Jus provide savory finishes at 160 and 40 calories, making every bite memorable.
Country Dinners
| Item | Calories |
|---|---|
| Grilled Pork Chops | 290-580 calories |
| Beef Tips | 990 calories |
| Country Fried Sirloin | 1100 calories |
| Pulled Pork Dinner | 860 calories |
Texas Roadhouse Country Dinners bring hearty, homestyle flavors packed with bold taste and satisfying portions. The Grilled Pork Chops, juicy and seasoned perfectly, offer 290-580 calories depending on a single or double chop serving. They are grilled to perfection, locking in smoky flavors with every bite.
The Beef Tips dish, loaded with tender beef, savory gravy, mushrooms, and onions, comes in at 990 calories. It also includes seasoned rice or mashed potatoes, making it an ultimate comfort food must-try. Each component delivers rich, hearty satisfaction in every forkful.
Craving something extra indulgent? The Country Fried Sirloin piles on the goodness with 1100 calories. It features hand-breaded sirloin, fried crispy, and topped with a creamy country gravy that screams Southern hospitality. Every bite feels like a celebration of down-home cooking.
Finally, the Pulled Pork Dinner weighs in at 860 calories and showcases slow-cooked pork smothered in Texas Roadhouse’s famous BBQ sauce. It’s tender, smoky, and bursting with sweet and tangy notes that make it unforgettable. Served with freshly baked bread and sides, it’s a true crowd-pleaser for anyone craving bold flavors. Each of these country dinners promises incredible taste while delivering a classic Texas dining experience.
Desserts
| Item | Calories |
|---|---|
| Granny’s Apple Classic | 1260 calories |
| Big Ol’ Brownie | 1230 calories |
| Strawberry Cheesecake | 780 calories |
Texas Roadhouse Desserts deliver the perfect sweet ending to any hearty meal with indulgent options. Granny’s Apple Classic clocks in at 1260 calories, combining warm cinnamon apples, flaky pie crust, and a big scoop of vanilla ice cream. Every bite feels like a homemade apple pie straight from grandma’s kitchen.
The Big Ol’ Brownie is a chocolate lover’s dream with 1230 calories. It features a rich, fudgy brownie topped with vanilla ice cream and drizzled with luscious chocolate sauce. This dessert offers a perfect balance of warm and cold, making it irresistible for any sweet tooth craving.
If you prefer something a little lighter but still decadent, the Strawberry Cheesecake is a fantastic choice at 780 calories. It features creamy, velvety cheesecake topped with a vibrant strawberry glaze that adds just the right touch of sweetness. Every forkful offers a burst of fruity freshness paired with rich, smooth creaminess.
Each dessert uses high-quality ingredients, like fresh fruit, rich chocolate, and real cream, ensuring bold flavor in every bite. Whether you love fruity classics, rich chocolate, or creamy cheesecake, Texas Roadhouse desserts promise a memorable and satisfying finish. Treating yourself to one of these desserts transforms an ordinary meal into a full-on celebration.
Hand-Cut Steaks
| Item | Calories |
|---|---|
| Filet Medallions with Rice | 760 calories |
| Dallas Filet | 270-360 calories |
| Porterhouse T-Bone | 1040 calories |
| Bone-In Ribeye | 1480 calories |
| Steak Kabob with Rice | 1000 calories |
| Sirloin Steak | 250-670 calories |
| Prime Rib | 780-1250 calories |
| Road Kill | 720 calories |
| New York Strip Steak | 420-640 calories |
| Ft. Worth Ribeye | 800-1280 calories |
Texas Roadhouse Hand-Cut Steaks deliver bold flavors, perfect grilling, and generous portions for every craving. The Filet Medallions with Rice pack 760 calories, offering tender filet pieces over seasoned rice. The Dallas Filet stays lighter, ranging from 270-360 calories, making it ideal for lean steak lovers.
For those craving serious flavor, the Porterhouse T-Bone delivers a hearty 1040 calories and combines two premium cuts. The Bone-In Ribeye is a true indulgence at 1480 calories, packed with rich marbling and deep, beefy flavor.
The Steak Kabob with Rice, at 1000 calories, pairs juicy sirloin with vegetables for a colorful, hearty plate. Sirloin Steak, ranging from 250-670 calories, offers a leaner, flavorful option for steak purists.
If you love tender and juicy bites, the Prime Rib ranges from 780-1250 calories, slow-roasted to perfection. Road Kill is a bold choice with 720 calories, featuring chopped steak topped with sautéed mushrooms, onions, and jack cheese.
The New York Strip Steak, at 420-640 calories, delivers a firm, flavorful bite every time. The Ft. Worth Ribeye, between 800-1280 calories, satisfies any steak craving with juicy, hand-cut excellence. These hand-cut steaks are absolute must-tries for any true steak lover!
Kids & Ranger Meals
| Item | Calories |
|---|---|
| Kids Jr. Chicken Tenders | 360 calories |
| Kids Wild Strawberry Lemonade | 90 calories |
| Kids Mini-Cheeseburgers | 610 calories |
| Kids Buttered Corn | 210 calories |
| Kids Lil’ Dillo Steak Bites | 170 calories |
| Kids Hi-C Fruit Punch | 80 calories |
| Kids Fresh Vegetables | 190 calories |
| Kids Kraft Macaroni And Cheese | 300 calories |
| Kids Mashed Potatoes | 220 calories |
| Kids Apple Sauce | 150 calories |
| Kids Ranger Rib Basket | 550 calories |
| Kids Coca-Cola | 80 calories |
| Kids Grilled Chicken | 160 calories |
| Kids Red Raspberry Lemonade | 90 calories |
| Kids Hot Dog | 370 calories |
| Kids Green Beans | 100 calories |
| Kids Minute Maid Lemonade | 80 calories |
| Kids Diet Coke | 0 calories |
| Kids Steak Fries | 200 calories |
| Kids Hi-C Orange | 90 calories |
| Kids Andy’s Steak | 250 calories |
| Kids Chili Dog | 440 calories |
| Kids Blue Crush Lemonade | 90 calories |
| Kids Sprite | 80 calories |
| Kids Wild Strawberry Lemonade | 90 calories |
Texas Roadhouse Kids & Ranger Meals offer a fun, flavorful selection perfect for young appetites. The Kids Jr. Chicken Tenders provide 360 calories, made with golden-fried, crispy chicken strips. Kids Mini-Cheeseburgers pack 610 calories, served with juicy beef patties and melted cheese on soft buns. For a lighter option, Kids Lil’ Dillo Steak Bites bring in 170 calories, featuring small, grilled steak bites full of flavor.
Health-conscious families will love the Kids Grilled Chicken with just 160 calories, served tender and juicy. Kids Andy’s Steak, at 250 calories, offers a real steakhouse experience in a kid-sized portion. Kids Kraft Macaroni And Cheese delivers creamy comfort with 300 calories of cheesy delight. Craving something different? Kids Chili Dog totals 440 calories, blending savory chili with a hot dog classic.
Sides add fun and nutrition too. Kids Buttered Corn gives 210 calories, while Kids Mashed Potatoes offer creamy goodness at 220 calories. Kids Fresh Vegetables, at 190 calories, make eating greens tasty and easy. Sweet options like Kids Apple Sauce offer 150 calories, perfect as a fruity treat. Kids Green Beans are light at just 100 calories, yet full of flavor.
Thirst-quenching drinks complete the meal. Kids Wild Strawberry Lemonade, Red Raspberry Lemonade, Blue Crush Lemonade, and Hi-C Orange range from 80 to 90 calories. Kids Coca-Cola, Sprite, and Fruit Punch each bring 80 calories of fizzy refreshment. For zero-calorie choices, Kids Diet Coke fits perfectly.
The Kids Ranger Rib Basket, at 550 calories, stands out with smoky, tender ribs in a kid-sized meal. Each item balances fun, flavor, and nutrition, making these meals an exciting treat kids will love!
Salads & Dressings
| Item | Calories |
|---|---|
| Low Fat Ranch Dressing | 220-330 calories |
| Caesar Side Salad with Dressing | 420 calories |
| Grilled Shrimp House Salad | 730 calories |
| Caesar Dressing | 310-460 calories |
| Grilled Salmon Salad | 800 calories |
| Grilled Chicken Salad | 810 calories |
| Salmon Caesar Salad with Dressing | 1150 calories |
| Parmesan Peppercorn Dressing | 220-320 calories |
| Thousand Island Dressing | 270-400 calories |
| House Side Salad | 230 calories |
| Steakhouse Filet Salad with Dressing | 910 calories |
| California Chicken Salad | 740 calories |
| Bleu Cheese Dressing | 280-420 calories |
| Caesar Salad with Dressing | 420 calories |
| Chicken Critter Salad | 690 calories |
| Honey French Dressing | 140-220 calories |
| Italian Dressing | 270-400 calories |
| Chicken Caesar Salad with Dressing | 1050 calories |
| Honey Mustard Dressing | 320-470 calories |
| Grilled Shrimp Caesar Salad with Dressing | 970 calories |
| Ranch Dressing | 290-430 calories |
| Honey Lime Dressing | 160-240 calories |
Texas Roadhouse Salads & Dressings offer a refreshing break from hearty meals while staying flavorful. The House Side Salad brings a light option at 230 calories, featuring fresh greens, cheese, eggs, and tomatoes. For more protein, the Grilled Chicken Salad has 810 calories, loaded with tender chicken breast and crispy vegetables. Seafood lovers can dive into the Grilled Shrimp House Salad at 730 calories, packed with juicy shrimp and crunchy greens.
Dressings add personality and calories to any salad. Ranch Dressing ranges from 290-430 calories, perfect for creamy flavor lovers. For a lighter choice, Honey Lime Dressing brings a sweet zest at 160-240 calories. Caesar Dressing, classic and rich, holds 310-460 calories, ideal with the Caesar Salad with Dressing at 420 calories.
Big appetites can savor the Steakhouse Filet Salad with Dressing totaling 910 calories, mixing juicy filet medallions with crisp greens. Chicken Critter Salad is a fan-favorite, blending crunchy fried chicken with fresh toppings for 690 calories. Those craving fish can indulge in the Grilled Salmon Salad at 800 calories or the luxurious Salmon Caesar Salad with Dressing at 1150 calories.
Other delicious dressings include Thousand Island, Italian, and Honey Mustard, each ranging between 270-470 calories. Each salad delivers mouthwatering flavors without sacrificing satisfaction or quality.
Seafood
| Item | Calories |
|---|---|
| Grilled Salmon | 320-480 calories |
| Roadhouse Fish Fry with Fries | 1140 calories |
| Grilled Shrimp with Rice | 500 calories |
| Fried Catfish | 530-710 calories |
| Fish And Chips | 1180 calories |
Texas Roadhouse offers a variety of seafood options, each packed with flavor and satisfying calories. The Grilled Salmon is a standout, offering a delicious, healthy choice with 320-480 calories depending on the serving size. It features a perfectly grilled fillet, lightly seasoned for maximum flavor, making it a must-try for seafood lovers.
For those seeking a heartier dish, the Roadhouse Fish Fry with Fries delivers a filling meal at 1140 calories, with crispy battered fish paired with golden fries. It’s a perfect choice for anyone craving fried fish and a comfort food experience.
Another favorite is the Grilled Shrimp with Rice, which comes in at 500 calories. This dish offers perfectly cooked shrimp on a bed of rice, combining lightness with flavor. For fans of fried fish, the Fried Catfish is available with 530-710 calories depending on the serving size, providing a crispy and satisfying option.
The classic Fish and Chips dish is a popular choice at 1180 calories, featuring golden fried fish fillets served alongside crispy fries. It’s a comforting, hearty meal for those wanting a classic seafood experience.
Each of these seafood dishes brings a unique taste and a satisfying calorie count, making them a great choice for a flavorful meal at Texas Roadhouse. Whether grilled or fried, these options highlight the quality and variety of seafood available on the menu.
Sides
| Item | Calories |
|---|---|
| Loaded Sweet Potato | 770 calories |
| Apple Sauce | 150 calories |
| Buttered Corn | 210 calories |
| Brown Gravy | 70 calories |
| Loaded Baked Potato | 650 calories |
| Rib Sidekick | 550 calories |
| Coleslaw | 330 calories |
| Shrimp Sidekick | 240 calories |
| Loaded Mashed Potatoes | 500 calories |
| Cream Gravy | 90 calories |
| Fresh Vegetables | 190 calories |
| Mashed Potatoes | 220 calories |
| Sweet Potato | 350 calories |
| Cottage Cheese | 160 calories |
| Steak Fries | 360 calories |
| Baked Potato | 380 calories |
| Whipped Butter | 100 calories |
| Loaded Steak Fries | 510 calories |
| Green Beans | 100 calories |
| Sour Cream | 60 calories |
| Seasoned Rice | 360 calories |
Texas Roadhouse sides bring bold flavors and satisfying calories to complete every meal perfectly. The Loaded Sweet Potato delivers 770 calories, featuring caramel sauce, marshmallows, and a soft sweet potato base. For a lighter bite, Apple Sauce clocks in at 150 calories, offering a refreshing and fruity option.
Buttered Corn at 210 calories provides a rich, buttery vegetable choice bursting with sweetness. Smother your meats with Brown Gravy, adding only 70 calories of savory goodness. The Loaded Baked Potato packs 650 calories, layered with cheese, sour cream, and bacon.
The Rib Sidekick brings hearty satisfaction with 550 calories of tender, flavorful ribs. Cool down your meal with Coleslaw at 330 calories, offering a creamy, tangy crunch. The Shrimp Sidekick is a lighter protein boost at 240 calories, seasoned to perfection.
For classic comfort, Loaded Mashed Potatoes pile on 500 calories, blending cheese, bacon, and creamy potatoes. Cream Gravy adds rich texture for just 90 calories. Choose Fresh Vegetables for a healthy, colorful 190 calories.
Mashed Potatoes stay simple and hearty at 220 calories, while a Sweet Potato without toppings sits at 350 calories. Cottage Cheese gives a lighter option at 160 calories.
Steak Fries bring a crispy indulgence at 360 calories, or get fully loaded with 510 calories. The Baked Potato remains a classic choice at 380 calories. Add Whipped Butter for an extra 100 calories or Sour Cream for 60 calories. Green Beans at 100 calories and Seasoned Rice at 360 calories round out a delicious menu.
Steak Toppings
| Item | Calories |
|---|---|
| Fire-Roasted Green Chiles | 80 calories |
| Grilled Shrimp Steak Topping | 240 calories |
| Jack Cheese | 200 calories |
| Sauteed Mushrooms | 90 calories |
| Sauteed Onions | 150 calories |
| Fire-Roasted Green Chile Sauce | 130 calories |
Texas Roadhouse steak toppings add serious flavor and a delicious calorie punch to your plate. Fire-Roasted Green Chiles offer a smoky kick with only 80 calories, perfect for spice lovers. The Grilled Shrimp Steak Topping delivers 240 calories of tender, seasoned shrimp, making your steak unforgettable.
Jack Cheese melts perfectly over any cut, adding 200 calories of creamy, rich goodness. For an earthy touch, Sauteed Mushrooms bring a hearty, savory flavor with just 90 calories. Sauteed Onions caramelize beautifully, offering sweetness and depth at 150 calories.
For bold flavor, Fire-Roasted Green Chile Sauce layers spicy, roasted perfection over your steak at 130 calories. Each topping not only enhances the meat but also creates a personalized steakhouse experience. Whether you love spicy, cheesy, or savory options, Texas Roadhouse toppings offer endless combinations.
These toppings use fresh ingredients like roasted peppers, tender shrimp, premium cheese, and farm-fresh vegetables. Their calorie count makes them easy to mix and match without feeling too heavy. Each bite becomes more exciting, delivering an irresistible steak you must try.
Adding toppings transforms a simple steak into a masterpiece without overwhelming your meal. Taste, texture, and calories balance perfectly, making every Texas Roadhouse visit even more satisfying.
Texas-Sized Combos
| Item | Calories |
|---|---|
| Grilled BBQ Chicken With Sirloin | 510 calories |
| Grilled BBQ Chicken With Ribs | 810 calories |
| Chicken Critters With Ribs | 820 calories |
| Sirloin With Grilled Shrimp | 490-570 calories |
| Filet With Grilled Shrimp | 510 calories |
| Chicken Critters With Sirloin | 520 calories |
| Filet with Ribs | 820 calories |
| Sirloin With Ribs | 800-890 calories |
| Ribeye With Grilled Shrimp | 1040-1200 calories |
| Ribeye With Ribs | 1350-1510 calories |
Texas Roadhouse Texas-Sized Combos bring bold flavors and hearty portions to satisfy every craving. The Grilled BBQ Chicken With Sirloin offers a smoky, tender combo at only 510 calories. Love ribs? The Grilled BBQ Chicken With Ribs brings juicy barbecue richness with 810 calories.
For fried perfection, the Chicken Critters With Ribs packs crispy chicken and ribs into 820 calories. If you prefer surf and turf, the Sirloin With Grilled Shrimp delivers a lighter but savory option at 490-570 calories. Meanwhile, the Filet With Grilled Shrimp balances tenderness and zest at 510 calories.
The Chicken Critters With Sirloin delivers crispy and juicy bites for just 520 calories. For a richer taste, the Filet with Ribs delivers a decadent plate at 820 calories. Fans of hearty meals will enjoy the Sirloin With Ribs, weighing in at 800-890 calories.
The Ribeye With Grilled Shrimp brings a luxurious, flavorful combination at 1040-1200 calories. If you crave the ultimate feast, the Ribeye With Ribs tops the charts at 1350-1510 calories. Every combo features USDA Choice steaks, hand-breaded chicken, seasoned shrimp, and slow-cooked ribs.
Each plate captures bold Texas flavors while balancing protein, savory sides, and juicy meats in every bite.
Frequently Asked Questions
What Are the Lowest Calorie Options at Texas Roadhouse?
If you are watching your calories, Texas Roadhouse offers several lighter choices. You can opt for the Grilled Chicken Salad at around 810 calories or go even lighter with the Grilled Salmon at just 320-480 calories. Ordering fresh vegetables or a house side salad without heavy dressing also helps you stay within your calorie goals.
How Many Calories Are in Texas Roadhouse Rolls With Butter?
Texas Roadhouse rolls are a fan favorite, but they do add up quickly. One single roll with butter can have around 225-300 calories. If you want to enjoy the flavor without overdoing it, you might want to limit yourself to one roll during your meal.
Which Texas Roadhouse Steak Has the Fewest Calories?
The Sirloin Steak is your best bet if you want a leaner cut. A 6-ounce sirloin typically contains about 250-300 calories before adding any toppings or sides. It’s flavorful, juicy, and won’t weigh you down with extra calories.
What Is the Calorie Count for Texas Roadhouse Sides?
Sides at Texas Roadhouse vary greatly in calories. Lighter options like Green Beans (100 calories) and Fresh Vegetables (190 calories) are smart choices. Heavier sides like the Loaded Baked Potato can climb up to 650 calories, depending on toppings.
Are the Salads at Texas Roadhouse Healthy and Low in Calories?
Salads can be healthy if you manage toppings and dressings carefully. A House Side Salad has about 230 calories without added dressings. However, adding creamy dressings like Ranch or Bleu Cheese can boost calories by an additional 300-400 calories.
How Many Calories Are in Texas Roadhouse Ribs?
Ribs at Texas Roadhouse are absolutely delicious but definitely indulgent. A full Rib Sidekick can bring about 550 calories, while larger combos like the Ribeye With Ribs can soar up to 1510 calories. It’s best to share or plan for a big appetite.
What Drink at Texas Roadhouse Has the Least Calories?
If you’re looking to save calories on drinks, water is always best. Otherwise, Diet Coke is a smart choice with 0 calories. Regular sodas and lemonades like Hi-C Fruit Punch or Wild Strawberry Lemonade can pack 80-90 calories per serving.
Is the Texas Roadhouse Seafood Menu High in Calories?
Seafood at Texas Roadhouse offers a healthy balance if you choose wisely. Grilled Salmon ranges from 320-480 calories, making it a fantastic choice. Fried options like Fish and Chips spike up to 1180 calories, so grilled items are usually healthier.
Which Texas Roadhouse Dressing Is the Lowest in Calories?
The Honey Lime Dressing is one of the lighter options at Texas Roadhouse, clocking in at 160-240 calories. Choosing low-fat dressings or using dressing sparingly can also keep your salad light and flavorful without extra calories.
Can You Eat Low-Calorie Meals at Texas Roadhouse?
Absolutely! You can enjoy a satisfying meal by choosing grilled meats, fresh sides, and lighter dressings. Skipping loaded sides and sticking to items like grilled shrimp, fresh vegetables, or a small sirloin steak helps keep your total meal calories under control.
How Can You Reduce Calories When Dining at Texas Roadhouse?
Stick to grilled items, avoid heavy toppings, and ask for dressings on the side. Skipping the bread basket or enjoying just one roll also makes a big difference. Prioritizing lean proteins and simple sides ensures a lighter yet satisfying meal at Texas Roadhouse.
Conclusion
Texas Roadhouse offers something for everyone, whether you want a hearty meal or a lighter option. From tender steaks to fresh seafood and delicious sides, you can easily find meals that fit your calorie goals. Paying attention to grilled choices, smaller portions, and lighter sides helps you enjoy your favorites without the extra guilt.
With smart choices, you can savor all the bold flavors Texas Roadhouse is known for while staying on track. Next time you visit, you’ll know exactly how to enjoy a meal that’s both satisfying and calorie-conscious!
