Texas Roadhouse Nutrition: Finding the Healthiest Options
Texas Roadhouse is famous for serving affordable yet delicious classic lunch and dinner items like burgers, steaks, salads, sandwiches, chicken dishes, seafood items, and many more. These items are nutritious and consist of all of the nutrition that you would need on a daily basis.
All of the information regarding the nutrition of the items on the menu of Texas Roadhouse is discussed here so that you can count your calories the next time you dine at Texas Roadhouse. So follow along to get all of the required information about the nutrition of the dishes on the menu at Texas Roadhouse.
Texas Roadhouse Nutrition Facts Revealed
Texas Roadhouse’s menu is quite expansive as it includes numerous dishes from steaks to salads and from lobsters to deviled eggs. All of these items and their nutritional value are discussed in the below passages to help you count your calories better.
Texas Roadhouse Just for Starters Nutrition
Just for Starters menu includes numerous deep-fried appetizers as well as other items like grilled shrimp, killer ribs, and red chili. All of the nutritional information of the starter items is given in the chart below so you can follow your calorie intake.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Baked Potato Soup – Bowl (in selected stores only) | 380 | 230 | 25 | 12 | 0 | 50 | 910 | 27 | 2 | 4 | 9 |
| Baked Potato Soup – Cup (in selected stores only) | 220 | 130 | 15 | 7 | 0 | 30 | 530 | 16 | 1 | 2 | 5 |
| Boneless Buffalo Wings – Hot | 760 | 380 | 42 | 11 | 0 | 145 | 2,130 | 37 | 12 | 2 | 60 |
| Boneless Buffalo Wings – Mild | 860 | 460 | 50 | 12 | 0 | 145 | 2,830 | 43 | 5 | 1 | 58 |
| Cactus Blossom | 2,250 | 1,200 | 135 | 26 | 0 | 15 | 5,000 | 236 | 19 | 36 | 25 |
| Cheese Fries – Regular | 1,240 | 580 | 65 | 25 | 1 | 110 | 5,400 | 126 | 14 | 2 | 38 |
| Cheese Fries – Small | 860 | 400 | 44 | 17 | 1 | 70 | 3,770 | 90 | 10 | 2 | 25 |
| Deviled Eggs | 520 | 370 | 40 | 10 | 0 | 710 | 750 | 12 | 0 | 7 | 27 |
| Firecracker Shrimp (in selected stores only) | 1,080 | 810 | 88 | 14 | 0 | 185 | 1,490 | 54 | 4 | 12 | 20 |
| Fried Pickles | 550 | 340 | 38 | 7 | 0 | 0 | 2,580 | 48 | 5 | 1 | 6 |
| Grilled Shrimp | 370 | 170 | 19 | 6 | 0 | 130 | 1,740 | 29 | 1 | 4 | 20 |
| Killer Ribs | 910 | 480 | 53 | 18 | 0 | 175 | 2,830 | 59 | 8 | 5 | 49 |
| Rattlesnake Bites | 560 | 330 | 36 | 19 | 0.5 | 80 | 1,430 | 34 | 3 | 3 | 25 |
| Tater Skins | 1,320 | 790 | 88 | 49 | 2 | 275 | 2,470 | 63 | 7 | 5 | 63 |
| Texas Red Chili (no beans) – Bowl | 500 | 270 | 31 | 13 | 1 | 100 | 1,460 | 23 | 5 | 8 | 33 |
| Texas Red Chili (no beans) – Cup | 250 | 130 | 15 | 5 | 0.5 | 50 | 800 | 13 | 3 | 4 | 17 |
| Texas Red Chili (with beans) – Bowl | 430 | 210 | 23 | 10 | 0.5 | 90 | 1,180 | 25 | 6 | 5 | 31 |
| Texas Red Chili (with beans) – Cup | 210 | 90 | 10 | 4 | 0 | 45 | 640 | 14 | 4 | 3 | 16 |
| Twisted Mozzarella (in selected stores only) | 710 | 340 | 39 | 15 | 0 | 65 | 2,610 | 64 | 4 | 6 | 27 |
| Just for Starters – Dipping Sauces (2 oz) | |||||||||||
| Bleu Cheese Dressing | 280 | 270 | 30 | 5 | 0 | 20 | 400 | 4 | 0 | <1 | 2 |
| Ranch Dressing | 290 | 280 | 31 | 4.5 | 0 | 15 | 350 | 4 | 0 | <1 | <1 |
| Just for Starters – Sauces (3 oz) & Toppings (6 oz) | |||||||||||
| Ranch Dressing | 430 | 420 | 47 | 6 | 0 | 20 | 520 | 5 | 0 | 1 | <1 |
| Texas Red Chili | 220 | 100 | 12 | 3.5 | 0 | 40 | 750 | 13 | 3 | 4 | 15 |
| Just for Starters – Combo Appetizer Options Comes with a choice of 3 appetizer options. For sauce options, see “Just forStarters – Combo Appetizer Sauces (3 oz)” for nutrition information. | |||||||||||
| Boneless Wings – Hot | 380 | 190 | 21 | 6 | 0 | 75 | 1,060 | 18 | 6 | <1 | 30 |
| Boneless Wings – Mild | 430 | 230 | 25 | 6 | 0 | 75 | 1,410 | 21 | 2 | <1 | 29 |
| Fried Pickles | 260 | 160 | 17 | 3 | 0 | 0 | 1,190 | 22 | 2 | <1 | 3 |
| Rattlesnake Bites | 280 | 170 | 18 | 9 | 0 | 40 | 720 | 17 | 2 | 1 | 13 |
| Just for Starters – Combo Appetizer Sauces (3 oz) | |||||||||||
| Bleu Cheese Dressing | 430 | 410 | 45 | 7 | 0 | 25 | 600 | 5 | 0 | 1 | 3 |
| Ranch Dressing | 430 | 420 | 47 | 6 | 0 | 20 | 520 | 5 | 0 | 1 | <1 |
| Texas Roadhouse Barbecue Sauce | 120 | 0 | 0 | 0 | 0 | 0 | 410 | 27 | 0 | 21 | 0 |
Texas Roadhouse Salads Nutrition
There are numerous salad items on the menu at Texas Roadhouse to help you have a balanced and healthy meal. There are also different types of dressings to enhance the flavor of the salad dishes. All of the nutritional information regarding the salad items and the dressing are given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Caesar Salad | 440 | 390 | 43 | 8 | 1 | 25 | 450 | 9 | 2 | 2 | 6 |
| California Chicken Salad (in selected stores only) | 970 | 420 | 46 | 19 | 0 | 240 | 2,460 | 73 | 9 | 62 | 74 |
| Chicken Caesar Salad | 1,100 | 810 | 89 | 16 | 1.5 | 205 | 1,070 | 20 | 7 | 5 | 60 |
| Chicken Critter Salad | 690 | 360 | 40 | 17 | 0 | 355 | 1,440 | 27 | 6 | 8 | 56 |
| Grilled Salmon Salad | 830 | 490 | 55 | 22 | 1.5 | 375 | 1,310 | 19 | 6 | 9 | 66 |
| Grilled Shrimp Salad (in selected stores only) | 660 | 380 | 43 | 20 | 1.5 | 415 | 2,130 | 20 | 5 | 9 | 52 |
| House Salad | 230 | 150 | 16 | 8 | 1 | 135 | 290 | 9 | 2 | 4 | 13 |
| Salmon Caesar Salad | 1,110 | 900 | 99 | 17 | 1.5 | 120 | 1,150 | 20 | 5 | 5 | 40 |
| Shrimp Caesar Salad (in selected stores only) | 940 | 790 | 86 | 16 | 1.5 | 155 | 1,960 | 21 | 5 | 5 | 26 |
| Steakhouse Filet Salad | 1,340 | 940 | 103 | 25 | 2.5 | 190 | 2,870 | 42 | 8 | 21 | 71 |
| Salads – Made-from-Scratch Dressings (3 oz) For side salad dressing options, see “Legendary Sides – House SaladMade-from-Scratch Dressings (2 oz)” | |||||||||||
| Bleu Cheese Dressing | 430 | 410 | 45 | 7 | 0 | 25 | 600 | 5 | 0 | 1 | 3 |
| Caesar Dressing | 540 | 510 | 56 | 9 | 0 | 30 | 500 | 6 | 0 | 1 | 4 |
| Honey French Dressing (in selected stores only) | 270 | 100 | 11 | 1.5 | 0 | 0 | 670 | 45 | 0 | 41 | 0 |
| Honey Lime Sauce (in selected stores only) | 300 | 90 | 9 | 1.5 | 0 | 0 | 1,060 | 57 | 0 | 55 | 0 |
| Honey Mustard Dressing | 480 | 430 | 48 | 7 | 0 | 20 | 420 | 16 | 0 | 11 | 0 |
| Italian Dressing | 410 | 340 | 36 | 5 | 0 | 0 | 640 | 17 | <1 | 16 | <1 |
| Low Fat Ranch Dressing (in selected stores only) | 240 | 220 | 24 | 3 | 0 | 30 | 810 | 6 | 0 | 3 | 3 |
| Oil & Vinegar | 410 | 390 | 42 | 6 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Parmesan Peppercorn Dressing (in selected stores only) | 280 | 250 | 27 | 6 | 0 | 25 | 700 | 5 | 0 | 2 | 4 |
| Ranch Dressing | 430 | 420 | 47 | 6 | 0 | 20 | 520 | 5 | 0 | 1 | <1 |
| Thousand Island Dressing | 400 | 360 | 39 | 5 | 0 | 20 | 660 | 14 | 0 | 7 | 0 |
| Salads – Add Toppings | |||||||||||
| Bacon | 70 | 40 | 4.5 | 1.5 | 0 | 15 | 290 | 0 | 0 | 0 | 6 |
| Bleu Cheese Crumbles | 100 | 70 | 8 | 5 | 0 | 20 | 380 | 1 | 0 | 0 | 6 |
Texas Roadhouse Hand-Cut Steaks Nutrition
Texas Roadhouse is the most well-known for serving delicious steak items that are high in calories but taste amazing. All of these items are prepared fresh to ensure quality at the restaurant. Nutritional information about the hand-cut steaks is given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Bone-In Ribeye | 1,480 | 900 | 101 | 44 | 10 | 450 | 1,720 | 20 | 4 | 4 | 143 |
| Dallas Filet – 6 oz. | 270 | 90 | 10 | 4 | 1 | 110 | 720 | 6 | 2 | 2 | 45 |
| Dallas Filet – 8 oz. | 360 | 120 | 13 | 6 | 1.5 | 145 | 960 | 8 | 2 | 2 | 60 |
| Filet Medallions | 760 | 280 | 30 | 10 | 1.5 | 170 | 2,510 | 56 | 5 | 5 | 74 |
| Ft. Worth Ribeye – 12 oz. | 960 | 650 | 72 | 30 | 6 | 240 | 1,180 | 12 | 4 | 2 | 78 |
| Ft. Worth Ribeye – 14 oz. | 1,120 | 760 | 84 | 35 | 7 | 285 | 1,370 | 14 | 4 | 2 | 90 |
| Ft. Worth Ribeye – 16 oz. | 1,280 | 860 | 96 | 40 | 8 | 325 | 1,570 | 16 | 5 | 3 | 103 |
| New York Strip – 8 oz. Thick Cut | 420 | 200 | 22 | 9 | 1.5 | 335 | 660 | <1 | <1 | 2 | 57 |
| New York Strip – 12 oz. Traditional Cut | 640 | 300 | 33 | 13 | 2 | 505 | 980 | 1 | 1 | 3 | 85 |
| New York Strip – 16 oz. Traditional Cut | 850 | 400 | 44 | 17 | 2.5 | 670 | 1,310 | 2 | 2 | 3 | 114 |
| Porterhouse T-Bone | 1,040 | 490 | 54 | 24 | 3.5 | 400 | 1,440 | 1 | 2 | 4 | 139 |
| Prime Rib – 12 oz. | 950 | 650 | 72 | 31 | 5 | 260 | 1,660 | 3 | 2 | 2 | 74 |
| Prime Rib – 14 oz. | 1,110 | 760 | 84 | 37 | 6 | 305 | 1,810 | 3 | 3 | 2 | 87 |
| Prime Rib – 16 oz. | 1,260 | 870 | 95 | 42 | 7 | 345 | 1,960 | 4 | 3 | 2 | 99 |
| Roadhouse Churrasco (in selected stores only) | 1,000 | 560 | 62 | 18 | 6 | 165 | 2,640 | 51 | 2 | 6 | 54 |
| Road Kill | 760 | 500 | 56 | 23 | 2 | 140 | 1,420 | 10 | 3 | 4 | 55 |
| Steak Kabob | 920 | 370 | 41 | 11 | 0 | 145 | 2,740 | 78 | 4 | 24 | 58 |
| USDA Choice Sirloin – 6 oz. | 250 | 50 | 6 | 2.5 | 0 | 125 | 560 | 3 | 1 | 1 | 46 |
| USDA Choice Sirloin – 8 oz. | 340 | 70 | 8 | 3 | 0 | 170 | 740 | 5 | 2 | 2 | 61 |
| USDA Choice Sirloin – 11 oz. | 460 | 100 | 11 | 4.5 | 0.5 | 235 | 1,020 | 6 | 2 | 3 | 84 |
| USDA Choice Sirloin – 16 oz. | 670 | 140 | 16 | 6 | 1 | 340 | 1,490 | 9 | 3 | 4 | 122 |
| Hand-Cut Steaks – Filet Medallions Sauces (4 oz) | |||||||||||
| Peppercorn Sauce | 210 | 160 | 18 | 6 | 0 | 0 | 1,080 | 8 | <1 | 1 | 1 |
| Portobello Mushroom Sauce | 120 | 80 | 9 | 2.5 | 0 | 0 | 830 | 8 | 2 | 3 | 3 |
| Hand-Cut Steaks – Prime Rib Options (2 oz) | |||||||||||
| Au Jus | 25 | 20 | 2 | 0 | 0 | 0 | 790 | 1 | 0 | 0 | <1 |
| Creamy Horseradish Sauce | 190 | 170 | 18 | 4.5 | 0 | 20 | 200 | 4 | 0 | 2 | 1 |
| Horseradish | 50 | 10 | 1.5 | 0 | 0 | 0 | 320 | 8 | 0 | 3 | 1 |
| Smother Options for Steaks Less Than 11 oz. | |||||||||||
| Bleu Cheese Crumbles | 100 | 70 | 8 | 5 | 0 | 20 | 380 | 1 | 0 | 0 | 6 |
| Fire Roasted Green Chile (in selected stores only) | 150 | 130 | 15 | 4.5 | 0 | 0 | 420 | 3 | 0 | 1 | 0 |
| Green Chile Sauce (in selected stores only) | 160 | 15 | 1.5 | 0 | 0 | 15 | 430 | 19 | 4 | 11 | 8 |
| Monterey Jack Cheese | 100 | 70 | 8 | 5 | 0 | 25 | 180 | 0 | 0 | 0 | 7 |
| Mushrooms | 50 | 40 | 4.5 | 1.5 | 0 | 0 | 190 | 2 | <1 | <1 | 1 |
| Onions, Sauteed | 60 | 35 | 4 | 1 | 0 | 0 | 230 | 5 | <1 | 2 | <1 |
| Shrimp, Grilled | 40 | 10 | 1 | 0 | 0 | 65 | 650 | <1 | 0 | 0 | 8 |
| Smother Options for Steaks 11 oz. & Larger | |||||||||||
| Bleu Cheese Crumbles | 100 | 70 | 8 | 5 | 0 | 20 | 380 | 1 | 0 | 0 | 6 |
| Fire Roasted Green Chile (in selected stores only) | 220 | 200 | 22 | 7 | 0 | 0 | 630 | 4 | 0 | 2 | 0 |
| Green Chile Sauce (in selected stores only) | 160 | 15 | 1.5 | 0 | 0 | 15 | 430 | 19 | 4 | 11 | 8 |
| Monterey Jack Cheese | 200 | 140 | 16 | 10 | 0 | 50 | 360 | 0 | 0 | 0 | 14 |
| Mushrooms | 70 | 60 | 6 | 2 | 0 | 0 | 290 | 3 | 1 | 1 | 2 |
| Onions, Sauteed | 90 | 50 | 6 | 1.5 | 0 | 0 | 340 | 8 | 1 | 3 | 1 |
| Shrimp, Grilled | 40 | 10 | 1 | 0 | 0 | 65 | 650 | <1 | 0 | 0 | 8 |
Texas Roadhouse Fall-Off-The-Bone Ribs Nutrition
Fall-off-the-bone ribs are some of the best items on the menu. You can grab the ½ slab or the full slab ribs from the menu. The nutritional value of these items is given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Fall-off-the-Bone Ribs – Full Slab | 1,450 | 920 | 102 | 41 | 0 | 460 | 2,260 | 15 | 4 | 10 | 116 |
| Fall-off-the-Bone Ribs – Half Slab | 900 | 570 | 63 | 25 | 0 | 285 | 1,400 | 9 | 3 | 6 | 72 |
Texas Roadhouse Texas Size Combos Nutrition
The Texas Size Combos menu includes numerous combo dishes that are great for lunch or dinner. The nutritional values of the Texas-size combo are given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| 6 oz. Sirloin & Grilled Shrimp | 670 | 270 | 30 | 10 | 0.5 | 260 | 2,430 | 34 | 3 | 6 | 66 |
| 6 oz. Sirloin & Ribs | 800 | 410 | 45 | 18 | 0 | 300 | 1,420 | 9 | 3 | 5 | 90 |
| 8 oz. Sirloin & Grilled Shrimp | 750 | 290 | 32 | 11 | 0.5 | 300 | 2,610 | 35 | 3 | 6 | 81 |
| 8 oz. Sirloin & Ribs | 890 | 420 | 47 | 19 | 0.5 | 345 | 1,600 | 10 | 3 | 6 | 105 |
| 8 oz. Strip & Grilled Shrimp (in selected stores only) | 840 | 410 | 46 | 16 | 1.5 | 470 | 2,530 | 31 | 3 | 6 | 77 |
| 8 oz. Strip & Ribs (in selected stores only) | 980 | 550 | 61 | 24 | 1.5 | 510 | 1,520 | 7 | 2 | 6 | 101 |
| 12 oz. Ft. Worth Ribeye & Grilled Shrimp | 1,370 | 860 | 96 | 38 | 6 | 375 | 3,050 | 42 | 5 | 7 | 98 |
| 12 oz. Ft. Worth Ribeye & Ribs | 1,510 | 1,000 | 111 | 46 | 6 | 420 | 2,040 | 18 | 5 | 6 | 122 |
| Chicken Critters & Ribs | 820 | 460 | 51 | 18 | 0 | 250 | 1,540 | 21 | 3 | 5 | 70 |
| Chicken Critters & Sirloin | 520 | 160 | 18 | 5 | 0 | 200 | 1,240 | 19 | 3 | 2 | 72 |
| Dallas Filet & Grilled Shrimp | 680 | 300 | 33 | 12 | 1 | 240 | 2,590 | 36 | 4 | 6 | 66 |
| Dallas Filet & Ribs | 820 | 440 | 49 | 20 | 1 | 285 | 1,580 | 12 | 3 | 5 | 90 |
| Grilled BBQ Chicken & Ribs | 890 | 390 | 43 | 17 | 0 | 335 | 1,450 | 34 | 4 | 25 | 91 |
| Grilled BBQ Chicken & Sirloin | 590 | 90 | 10 | 3.5 | 0 | 285 | 1,150 | 31 | 3 | 23 | 92 |
Texas Roadhouse Chicken Specialties Nutrition
There are numerous chicken items on the menu at Texas Roadhouse. The nutritional value of these items is shown in the chart below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| California Chicken Dinner (in selected stores only) | 490 | 190 | 21 | 7 | 0 | 185 | 970 | 25 | 5 | 20 | 55 |
| Chicken Critters | 480 | 190 | 21 | 4 | 0 | 130 | 1,190 | 26 | 3 | 2 | 45 |
| Country Fried Chicken | 770 | 400 | 44 | 16 | 0 | 180 | 1,460 | 45 | 1 | 9 | 48 |
| Green Chile Chicken (in selected stores only) | 480 | 120 | 13 | 6 | 0 | 200 | 800 | 19 | 6 | 12 | 61 |
| Grilled BBQ Chicken | 300 | 35 | 3.5 | 1 | 0 | 160 | 450 | 19 | 2 | 15 | 46 |
| Herb Crusted Chicken | 260 | 35 | 4 | 1 | 0 | 160 | 1,210 | 12 | 4 | 8 | 47 |
| Portobello Mushroom Chicken (in selected stores only) | 430 | 180 | 20 | 9 | 0 | 190 | 1,030 | 7 | 3 | 2 | 58 |
| San Antonio Chicken Entree (in selected stores only) | 1,030 | 410 | 48 | 19 | 0 | 230 | 3,610 | 78 | 9 | 10 | 71 |
| Sierra Chicken Pasta (in selected stores only) | 1,200 | 590 | 65 | 33 | 1 | 255 | 2,220 | 85 | 6 | 6 | 68 |
| Smothered Chicken with Cream Gravy | 330 | 110 | 12 | 3.5 | 0 | 160 | 600 | 8 | 3 | 4 | 48 |
| Smothered Chicken with Jack Cheese | 430 | 180 | 20 | 8 | 0 | 185 | 780 | 8 | 3 | 4 | 55 |
| Tucson Chicken Pasta (in selected stores only) | 780 | 140 | 15 | 3.5 | 0 | 165 | 2,680 | 97 | 14 | 12 | 67 |
| Chicken Specialties – Dipping Sauces (2 oz) | |||||||||||
| Honey Mustard | 320 | 290 | 32 | 4.5 | 0 | 15 | 280 | 11 | 0 | 8 | 0 |
| Hot Sauce | 140 | 120 | 14 | 4 | 1.5 | 0 | 1,910 | 3 | <1 | 1 | 0 |
| Mild Sauce | 220 | 210 | 23 | 7 | 1 | 0 | 1,200 | 2 | 0 | <1 | 0 |
| Ranch | 290 | 280 | 31 | 4.5 | 0 | 15 | 350 | 4 | 0 | <1 | <1 |
| Texas Roadhouse Barbecue Sauce | 80 | 0 | 0 | 0 | 0 | 0 | 270 | 18 | 0 | 14 | 0 |
Texas Roadhouse Country Dinners Nutrition
The Country Dinners menu is the perfect choice for those who are looking for a complete meal at Texas Roadhouse. The nutritional information of the items on this menu is given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Beef Tips with Mashed Potatoes | 960 | 530 | 58 | 19 | 1 | 175 | 3,300 | 48 | 6 | 12 | 61 |
| Beef Tips with Seasoned Rice | 1,060 | 520 | 57 | 16 | 0.5 | 170 | 4,400 | 71 | 5 | 12 | 63 |
| Bone-In Pork Chop | 920 | 550 | 61 | 14 | 2.5 | 250 | 2,880 | 6 | 0 | 5 | 86 |
| Country Fried Sirloin | 1,170 | 680 | 75 | 22 | 1 | 205 | 2,220 | 72 | 2 | 9 | 52 |
| Grilled Pork Chops – Double Chop | 730 | 340 | 38 | 13 | 0 | 1,885 | 4,060 | 13 | 3 | 2 | 82 |
| Grilled Pork Chops – Single Chop | 440 | 230 | 26 | 9 | 0 | 945 | 2,430 | 10 | 2 | 2 | 42 |
| Pulled Pork Dinner | 890 | 350 | 41 | 14 | 0 | 270 | 1,130 | 54 | 4 | 23 | 80 |
| Pulled Pork Dinner (North Carolina only) | 840 | 350 | 39 | 14 | 0 | 270 | 1,360 | 42 | 3 | 14 | 80 |
| Pulled Pork Dinner (South Carolina only) | 850 | 340 | 38 | 13 | 0 | 245 | 1,270 | 51 | 4 | 22 | 77 |
| Country Fried Chicken & Sirloin – Gravy Options (6 oz) | |||||||||||
| Brown Gravy | 210 | 160 | 17 | 2.5 | 0 | 0 | 990 | 10 | 0 | <1 | 2 |
| Cream Gravy | 280 | 190 | 21 | 11 | 0 | 50 | 550 | 16 | 0 | 8 | 6 |
| Smother Options for Chicken Specialties & Single Pork Chop | |||||||||||
| Fire Roasted Green Chile (in selected stores only) | 150 | 130 | 15 | 4.5 | 0 | 0 | 420 | 3 | 0 | 1 | 0 |
| Green Chile Sauce (in selected stores only) | 160 | 15 | 1.5 | 0 | 0 | 15 | 430 | 19 | 4 | 11 | 8 |
| Monterey Jack Cheese | 100 | 70 | 8 | 5 | 0 | 25 | 180 | 0 | 0 | 0 | 7 |
| Mushrooms | 50 | 40 | 4.5 | 1.5 | 0 | 0 | 190 | 2 | <1 | <1 | 1 |
| Onions, Sauteed | 60 | 35 | 4 | 1 | 0 | 0 | 230 | 5 | <1 | 2 | <1 |
Texas Roadhouse Dockside Favorites Nutrition
Different types of seafood items can be found on this portion of the menu. All of the nutritional information of the seafood items is given in the below chart.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Fish & Chips (in selected stores only) | 790 | 340 | 38 | 7 | 0 | 120 | 3,020 | 71 | 8 | 2 | 42 |
| Fried Catfish – 3 Piece (in selected stores only) | 990 | 740 | 82 | 13 | 0 | 125 | 1,230 | 35 | <1 | <1 | 30 |
| Fried Catfish – 4 Piece (in selected stores only) | 1,170 | 840 | 93 | 15 | 0 | 160 | 1,490 | 45 | 1 | 1 | 40 |
| Grilled Salmon – 5 oz. | 410 | 300 | 33 | 8 | 0 | 75 | 770 | 2 | <1 | <1 | 27 |
| Grilled Salmon – 8 oz. | 560 | 380 | 42 | 10 | 0 | 120 | 950 | 2 | <1 | <1 | 45 |
| Grilled Shrimp Dinner (10 Shrimp) | 670 | 340 | 37 | 10 | 0 | 225 | 4,090 | 50 | 3 | 4 | 32 |
| Dockside Favorites – Creole Mustard Sauce (3 oz) & Tartar Sauce (2 oz) | |||||||||||
| Creole Mustard | 450 | 450 | 49 | 7 | 0 | 20 | 460 | 5 | 0 | 0 | 0 |
| Tartar Sauce | 320 | 290 | 32 | 4.5 | 0 | 15 | 380 | 9 | 0 | 5 | 0 |
Texas Roadhouse Kids & Ranger Meals Nutrition
Do not be worried about bringing your kids to Texas Roadhouse as the menu consists of numerous items that are perfectly portioned for your kids. The nutritional value of the kids’ meals is given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| All-Beef Hot Dog | 390 | 230 | 23 | 10 | 1.5 | 50 | 1,010 | 27 | 0 | 4 | 14 |
| Jr. Chicken Tenders | 360 | 140 | 16 | 3 | 0 | 70 | 780 | 24 | 2 | 0 | 31 |
| Kid’s Grilled Chicken | 110 | 15 | 2 | 0.5 | 0 | 80 | 90 | 0 | <1 | 0 | 23 |
| Lil’ Dillo Steak Bites | 170 | 35 | 4 | 1.5 | 0 | 85 | 370 | 2 | <1 | <1 | 31 |
| Mac and Cheese | 380 | 160 | 18 | 11 | 0.5 | 55 | 450 | 37 | 2 | 2 | 17 |
| Mini-Cheeseburgers | 670 | 320 | 36 | 15 | 0.5 | 60 | 950 | 57 | 3 | 9 | 30 |
| Ranger Meal – Andy’s Steak | 250 | 50 | 6 | 2.5 | 0 | 125 | 560 | 3 | 1 | 1 | 46 |
| Ranger Meal – Chicken Critters Basket | 340 | 140 | 15 | 3 | 0 | 95 | 850 | 19 | 2 | 1 | 32 |
| Ranger Meal – Ranger Rib Basket | 550 | 350 | 39 | 15 | 0 | 175 | 860 | 6 | 2 | 4 | 44 |
| Kids & Ranger Meals – Toppings | |||||||||||
| Cheddar Cheese | 110 | 80 | 9 | 6 | 0 | 30 | 170 | 0 | 0 | 0 | 7 |
| Kids & Ranger Meals – Legendary Sides | |||||||||||
| Applesauce | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 28 | 3 | 23 | 0 |
| Buttered Corn | 190 | 80 | 9 | 2.5 | 0 | 0 | 550 | 29 | 3 | 6 | 5 |
| Fresh Vegetables | 190 | 140 | 15 | 4.5 | 0 | 0 | 480 | 13 | 5 | 4 | 3 |
| Green Beans | 100 | 30 | 3.5 | 1 | 0 | 10 | 1,070 | 13 | 2 | 4 | 6 |
| Mashed Potatoes | 260 | 150 | 17 | 6 | 0 | 10 | 330 | 24 | 2 | 2 | 3 |
| Steak Fries | 180 | 60 | 7 | 1.5 | 0 | 0 | 980 | 27 | 3 | 0 | 2 |
Texas Roadhouse Burgers & Sandwiches Nutrition
There are also burgers and sandwiches on the menu at Texas Roadhouse for those who enjoy having a classic American cheeseburger for lunch or dinner. Nutritional information about the burgers and sandwiches is given below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| All-American Cheeseburger | 880 | 490 | 55 | 22 | 4 | 125 | 1,970 | 48 | 5 | 11 | 50 |
| Bacon Cheeseburger | 980 | 560 | 62 | 24 | 4 | 150 | 2,410 | 48 | 5 | 12 | 59 |
| BBQ Chicken Sandwich | 640 | 160 | 18 | 5 | 2.5 | 165 | 1,310 | 63 | 6 | 24 | 55 |
| Country Fried Pork Sandwich (Indiana) (in selected stores only) | 1,040 | 660 | 73 | 14 | 2.5 | 90 | 1,800 | 59 | 4 | 10 | 39 |
| Country Fried Pork Sandwich (Iowa) (in selected stores only) | 620 | 260 | 28 | 8 | 2.5 | 70 | 1,490 | 53 | 4 | 9 | 39 |
| Fried Chicken Sandwich (in selected stores only) | 830 | 340 | 37 | 9 | 2.5 | 135 | 1,760 | 72 | 4 | 10 | 50 |
| Grilled Chicken Sandwich (in selected stores only) | 560 | 160 | 18 | 5 | 2.5 | 165 | 1,040 | 45 | 6 | 10 | 55 |
| Mushroom Jack Chicken Sandwich | 710 | 270 | 30 | 11 | 2.5 | 190 | 1,410 | 48 | 6 | 11 | 63 |
| Pulled Pork Sandwich | 870 | 350 | 40 | 13 | 2.5 | 220 | 1,220 | 62 | 4 | 22 | 68 |
| Pulled Pork Sandwich (North Carolina only) | 830 | 350 | 39 | 13 | 2.5 | 220 | 1,400 | 52 | 4 | 15 | 69 |
| Pulled Pork Sandwich (South Carolina only) | 840 | 340 | 38 | 12 | 2.5 | 200 | 1,330 | 59 | 4 | 21 | 66 |
| Smokehouse Burger | 1,080 | 600 | 67 | 28 | 4 | 150 | 2,490 | 60 | 6 | 20 | 58 |
Texas Roadhouse Sides & Extras Nutrition
Side dishes help to enhance the overall dining experience as they complement the meal. All of the side dishes are prepared with fresh ingredients daily to ensure quality. Here is all the nutritional information about the side dishes at Texas Roadhouse.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Applesauce | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 28 | 3 | 23 | 0 |
| Baked Potato | 380 | 120 | 13 | 5 | 0 | 10 | 1,950 | 60 | 6 | 3 | 7 |
| Baked Potato Soup Side – Cup (in selected stores only) | 220 | 130 | 15 | 7 | 0 | 30 | 530 | 16 | 1 | 2 | 5 |
| Buttered Corn | 190 | 80 | 9 | 2.5 | 0 | 0 | 550 | 29 | 3 | 6 | 5 |
| Caesar Side Salad | 440 | 390 | 43 | 8 | 1 | 25 | 450 | 9 | 2 | 2 | 6 |
| Fresh-Baked Bread | 200 | 70 | 8 | 3 | 0 | 0 | 200 | 28 | 1 | 4 | 5 |
| Fresh Vegetables | 190 | 140 | 15 | 4.5 | 0 | 0 | 480 | 13 | 5 | 4 | 3 |
| Green Beans | 100 | 30 | 3.5 | 1 | 0 | 10 | 1,070 | 13 | 2 | 4 | 6 |
| House Side Salad | 230 | 150 | 16 | 8 | 1 | 135 | 290 | 9 | 2 | 4 | 13 |
| Mac and Cheese | 380 | 160 | 18 | 11 | 0.5 | 55 | 450 | 37 | 2 | 2 | 17 |
| Mashed Potatoes | 260 | 150 | 17 | 6 | 0 | 10 | 330 | 24 | 2 | 2 | 3 |
| Sauteed Mushrooms | 120 | 100 | 11 | 3 | 0 | 0 | 480 | 5 | 2 | 2 | 3 |
| Sauteed Onions | 150 | 90 | 10 | 2 | 0 | 0 | 570 | 13 | 2 | 6 | 2 |
| Seasoned Rice | 360 | 140 | 15 | 3.5 | 0 | <5 | 1,430 | 47 | 2 | 3 | 6 |
| Steak Fries | 360 | 130 | 14 | 2.5 | 0 | 0 | 1,970 | 53 | 6 | <1 | 5 |
| Steamed Broccoli | 210 | 140 | 16 | 5 | 0 | 0 | 490 | 17 | 8 | 3 | 5 |
| Sweet Potato | 350 | 80 | 9 | 3.5 | 0 | 5 | 105 | 62 | 10 | 19 | 6 |
| Texas Red Chili (no beans) Side – Cup | 250 | 130 | 15 | 5 | 0.5 | 50 | 800 | 13 | 3 | 4 | 17 |
| Texas Red Chili (with beans) Side – Cup | 210 | 90 | 10 | 4 | 0 | 45 | 640 | 14 | 4 | 3 | 16 |
Texas Roadhouse Desserts Nutrition
Grab a dessert item to bring a sweet finish to your amazing dining experience at the restaurant. Dessert items will bring an excellent finish to your wonderful dining experience at Texas Roadhouse. Here is all the nutritional information about the dessert items.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Big Ol’ Brownie | 1,200 | 340 | 40 | 24 | 0 | 100 | 740 | 203 | 8 | 151 | 12 |
| Bread Pudding (in selected stores only) | 1,390 | 480 | 53 | 27 | 0 | 270 | 830 | 204 | 4 | 135 | 26 |
| Granny’s Apple Classic | 1,110 | 330 | 50 | 16 | 0 | 75 | 970 | 161 | 2 | 97 | 9 |
| Strawberry Cheesecake | 800 | 420 | 47 | 26 | 0 | 135 | 550 | 76 | 3 | 60 | 10 |
Texas Roadhouse Beverages Nutrition
The beverages help to wash down all of the delicious food items that are on the menu. Quench your thirst by picking a beverage item from the menu. Nutritional information about the beverage items on the menu is shown below.
| Items | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Soft Drinks | |||||||||||
| Coca-Cola | 120 | 0 | 0 | 0 | 0 | <5 | 0 | 34 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Dr Pepper | 130 | 0 | 0 | 0 | 0 | 0 | 50 | 33 | 0 | 32 | 0 |
| Hi-C Fruit Punch | 140 | 0 | 0 | 0 | 0 | 0 | 50 | 38 | 0 | 38 | 0 |
| Hi-C Orange | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 0 | 40 | 0 |
| Minute Maid Lemonade | 130 | 0 | 0 | 0 | 0 | 0 | 90 | 36 | 0 | 34 | 0 |
| Sprite | 120 | 0 | 0 | 0 | 0 | 0 | 30 | 31 | 0 | 31 | 0 |
| Flavored Lemonades | |||||||||||
| Blue Crush Lemonade | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 38 | 0 |
| Red Raspberry Lemonade | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 37 | 0 |
| Wild Strawberry Lemonade | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 38 | 0 |
| Iced Tea | |||||||||||
| Iced Tea – Original Sweet | 110 | 0 | 0 | 0 | 0 | 0 | 5 | 28 | 0 | 27 | 0 |
| Iced Tea – Original Unsweet | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea – Peach Sweet | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 34 | 0 |
| Iced Tea – Peach Unsweet | 45 | 0 | 0 | 0 | 0 | 0 | 20 | 11 | 0 | 10 | 0 |
| Iced Tea – Raspberry Sweet | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 0 | 33 | 0 |
| Iced Tea – Raspberry Unsweet | 40 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 9 | 0 |
| Other Beverages | |||||||||||
| Coffee – Decaffeinated | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Coffee – Regular | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Dasani Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Juice – Apple | 80 | 0 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
| Juice – Orange | 90 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 0 | 18 | 1 |
| Milk – Chocolate | 150 | 20 | 2.5 | 1.5 | 0 | 10 | 170 | 26 | <1 | 23 | 7 |
| Milk – Regular | 90 | 20 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
Frequently Asked Questions
Are There Vegetarian Options on the Menu at Texas Roadhouse?
Yes, there are numerous vegetarian options on the menu at Texas Roadhouse such as salad items without meat or egg, baked potatoes, mashed potatoes, grilled vegetables, buttered corn, steamed vegetables, green beans, and many more.
Are There Gluten-Free Options on the Menu at Texas Roadhouse?
Yes, there are gluten-free options on the menu at Texas Roadhouse such as Ribeye, New York Strip, Filet, Grilled Chicken, Herb Crusted Chicken, Pork Chops, and so on. Keep in mind that Texas Roadhouse does not use a separate kitchen to prepare the gluten-free dishes so cross-contamination is highly likely.
Is Texas Roadhouse Mac N Cheese Vegetarian?
Yes, Mac N Cheese at Texas Roadhouse is vegetarian but it is not vegan as it includes cheese. You can have the Mac N Cheese at Texas Roadhouse if you are a vegetarian because it does not contain any meat.
What Is Texas Roadhouse Most Famous For?
Texas Roadhouse is most famous for its hand-cut steak items that are affordable but pack a lot of flavor. The fall-off-the-bones ribs are also another great item on the menu that is quite famous as many people visit the restaurant to taste this delicious dish. One of the side dishes, the cactus blossom is also quite famous for its crispy taste.
Conclusion
Counting your calories is a great way to stay in shape and healthy so learn all about the nutritional information about the dishes that are available on the menu at Texas Roadhouse so that you can pick and choose the items that match your diet.
